Spinach Paratha

by - December 18, 2010

Spinach Paratha is very nutritional flatten bread different from traditional parathas. Kids Loves to eat this green paratha without knowing it is made up of  a leafy vegetable. Even green haters too love this paratha.

Atta Flour/ Chapathi flour - 1 cups
Oil - 3tsp + for cooking
Water - as required

For Grinding: 

Spinach Fresh or frozen - 1/2 cup ( I used fresh Spinach)
Curd/ Yogurt - 1/4 cup
Garlic - 3 pods
Turmeric powder - 1/4tsp
Red chili powder - 1/4 tsp or to taste
Jeera/ Cumin - 1/4 tsp

Salt - to taste


  • Clean, Wash & chop Spinach  finely.
  • Grind all Ingredients & keep it aside.
  • In a bowl, take four & add oil, mix well.
  • Then add Spinach paste & knead it into a soft dough, If needed add required water to the flour.
  • Rub little oil over the dough & cover and rest it for 20 mins.
  • After 20 mins knead the dough and divide it into equal portion like golf ball size.
  • Flatten the ball into your palms & dip into dry flour and roll it into 5~6 inch disc.
  • Roll dough into any shape i.e Circle, Triangle & also like lacha paratha as you like.
  • Heat the Griddle, Place the paratha onto it, Wait until bubbles appear & then flip over to other side.
  • Drizzle little oil around the paratha & gently press with spatula to balloon up the paratha.
  • Do the Same with the remaining parathas.
  • Serve hot with any Gravy, Yogurt or Pickle.

Spinach Parathas on FoodistaSpinach Parathas

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  1. wow, what a beautiful color, love this type of colorful parathas and not to say, healthy as well.

  2. Healthy green parathas looks fabulous..

  3. That is such a lovely color,and I can bet on the excellent taste as well:)

    US Masala

  4. Mmm! This looks yummy and healthy!

  5. Spinach parathas are easy and healthy... Nice recipe. Lovely blog u have got
    Indian Vegetarian Recipes


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