Vazhaipoo moong dal stir fry / Banana blossom curry.
Ingerdients:
Banana Blossom / Vazhaipoo - 1 ( cleaned & chopped, Please refere this link for Cleaning procedure. )
Moong Dal - 1/2 cup
Turmeric powder - 1/4 tsp
Lemon juice - 1 ~2 tbsp depend upon taste.
Coconut flakes -1/4 cup
Water - As required
Salt to taste
For Seasoning :
Oil - 1tbsp or required
Mustard seed - 1/2 tsp
Jeera / Cumin - 1/4 tsp
Channa Dal - 1 tsp
Urad Dal - 1 tsp
Curry leaves - As required
Ginger - 1/2 " ( minced)
Green chili - 3 or to taste (minced)
Red chili - 2 or to taste
Method:
- Prepare Banana blossom as given in this link and keep it ready.
- Half cook moong dal in a open pan with required water. ( Do not pressure cook, moong dal will become mushy)
- Heat Oil in a Kadai & add mustard seeds, let it splutter and then add seasoning ingredients as listed. Fry it for a minute.
- Add prepared banana blossom to it and saute it for a minute then add turmeric powder and drizzle some water. Cover the lid & cook it for 10 minutes in low flame or until it soft. stir in between.
- Then add half cooked moong dal & grated coconut & stir for a minute.
- Adjust salt to taste & add lemon juice & mix well then turn off the heat.
- Garnish with cilantro & serve hot with white rice with any gravy...
16 comments
That is one superb recipe, looks very appetizing!
ReplyDeleteUS Masala
Vazhaipoo stir-fry looks so great!
ReplyDeletehttp://krithiskitchen.blogspot.com
very healthy....lovely kootu
ReplyDeletePerfect for lunch side meal..U mking me wanting this Saras ..
ReplyDeletelooks healthy and awesome..
ReplyDeleteYou made it so simple and yummy. Thank you.
ReplyDeleteI miss texas(Irving) pa......i cant get this Vazhaipoo Anyway thanks .......atleast i can see this beautiful and healthy Vazhaipoo fry
ReplyDeleteWe don't get it here!! :(Sure loooks yumm..
ReplyDeleteSame like moms recipe..
ammaandbaby.blogspot.com/
Healthy and delicious kootu,love it.
ReplyDeleteHey i shared an award with u.. please follow this link :)
ReplyDeletehttp://tahemeemshaik.blogspot.com/2011/02/its-raining-awards.html
Looks very gud...
ReplyDeleteVery yummy side dish...
ReplyDeleteNutritious and healthy poriyal..
ReplyDeleteSaraswathi,am a mom of three kids and i have loads of time to prepare and enjoy many dishes,thats the reason behind my blogging secret:)..hope u wont wonder now how i post nonstop recipes na:)..
ReplyDeletehealthy and tasty stire
ReplyDeleteApprecіate thе rеcοmmendation.
ReplyDeleteLet me try it out.
Also viѕit my homepage :: vistaprint coupons 50% off and free shipping
If you enjoyed this recipe, please consider to leave your valuable comments..