Sattu Paratha, Latti, chokha (spicy mashed potatoes), fish curry and Bihari Kebab, Postaa-dana kaa halwaa are famous Bihari dishes. Let see sattu paratha now..


 
Preparation Time: 20-30 minutes
Cooking Time: 20-30 minutes
Makes 5 ~ 6 parathas

Ingredient:
For Dough:
1 cup whole wheat flour
1 tsp oil
Salt to taste
Water as needed

For stuffing:
3/4 cup roasted chana dhal powder / Sattu
2 garlic pods, minced
1/2 inch ginger, minced
1 small onions, finely chopped
1 ~ 2 green chilli, minced or red chilli powder as needed
A pinch asafoetida
2 tbsp minced cilantro
1/4 tsp ajwain seeds
1/4 tsp amchur powder or 1/4 tsp pickle oil
1 tbsp mustard oil
Salt to taste


METHOD
Preparation:
For dough:
1. Mix all the dough ingredients in a mixing bowl expect water. Add required water and knead it in to soft chapati dough. Cover and rest it for 30 minutes

For Stuffing:
2. Mix all the stuffing  ingredients together. Drizzle 1 ~ 2 tsp water to make the stuffing moist and easy to fill. Adjust salt and spices. rest it for 30 minutes.

For Parathas:

3.Divide into dough in to 6 equal size portions. Shape it in to thick disc and place one portion of sattu dough in the center. Gather the edges and seal. Roll out into paratha.
4. Heat a tawa or griddle,  cook the parathas on both sides till done. Apply ghee or oil and serve hot with raitha or pickle.

Sattu Ka Paratha

 Preparation Time: 20-30 minutes 

Cooking Time: 20-30 minutes

Makes 5 ~ 6 parathas

Ingredient:

For Dough:

1 cup whole wheat flour  

1 tsp oil

Salt to taste

Water as needed 

For stuffing:

3/4 cup roasted chana dhal powder / Sattu

2 garlic pods, minced

1/2 inch ginger, minced

1 small onions, finely chopped

1 ~ 2 green chilli, minced or red chilli powder as needed

A pinch asafoetida

2 tbsp minced cilantro

1/4 tsp ajwain seeds

1/4 tsp amchur powder or 1/4 tsp pickle oil

1 tbsp mustard oil

Salt to taste

METHOD

Preparation:

For dough:

1. Mix all the dough ingredients in a mixing bowl expect water. Add required water and knead it in to soft chapati dough. Cover and rest it for 30 minutes

For Stuffing:

2. Mix all the stuffing  ingredients together. Drizzle 1 ~ 2 tsp water to make the stuffing moist and easy to fill. Adjust salt and spices. rest it for 30 minutes.

For Parathas:

3.Divide into dough in to 6 equal size portions. Shape it in to thick disc and place one portion of sattu dough in the center. Gather the edges and seal. Roll out into paratha.

4. Heat a tawa or griddle,  cook the parathas on both sides till done. Apply ghee or oil and serve hot with raitha or pickle.

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