Banana Dates Smoothie

by - August 26, 2014

Banana Dates Smoothie

Preparation time: 30 minutes
Cooking time: 0 minutes
Serve 2

Ingredients:
1 small banana
2 pitted dates
1 tsp boost
1/2 cup cold milk
1/2 cup  yogurt
Ice cubes if needed

Method:
1. Soak dates for 20 ~ 30 minutes in warm water.
2. Combine all the ingredients including soaked dates in a blender and blend on high speed for few minutes.  Serve.

Note:  Add more milk if your smoothie is too thick for you  And also add sugar if needed . .

Banana Dates Smoothie


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Banana Grapes Smoothie
Preparation time: 30 minutes 

Cooking time: 0 minutes
Serve 2

Ingredients:
1 small banana
2 pitted dates
1 tsp boost
1/2 cup cold milk
1/2 cup  yogurt
Ice cubes if needed

Method:
1. Soak dates for 20 ~ 30 minutes in warm water.
2. Combine all the ingredients including soaked dates in a blender and blend on high speed for few minutes.  Serve..
Note:  Add more milk if your smoothie is too thick for you.. And also add sugar if needed. 

                              www.sarasyummybites.com

Sharing this recipe for Blogging Marathon #43 under the theme "Smoothies" and check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 43

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3 comments

  1. Iron rich drink...best drink for fussy kids...visit my blog too at leisure www.delectableflavours.com

    ReplyDelete
  2. Simply awesome and lovely looking smoothie.
    Deepa

    ReplyDelete

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